From Wheelchair to Wellness Entrepreneur: Sarah Rose’s Transformational Story
In this inspiring episode of Power Movers, host Roy Castleman sits down with Sarah Rose, a mother of three, holistic therapist, and newly minted Wim Hof Method instructor. Sarah shares her incredible journey of self-discovery, resilience, and transformation as she battled five autoimmune diseases, overcame profound physical and mental challenges, and embraced the Wim Hof Method to reclaim her health and life.
Discover how Sarah transitioned from relying on electric wheelchairs and daily medications to becoming a thriving entrepreneur, supporting others through her holistic health practice. Her journey highlights the power of commitment, community, and self-belief, offering inspiration to anyone navigating their own challenges.
What You’ll Learn in This Episode
- Sarah’s early life and the challenges of living with multiple autoimmune conditions.
- The transformative impact of discovering the Wim Hof Method and committing to cold exposure, breathwork, and mindset.
- How Sarah overcame her mental and physical barriers to reclaim her independence, including milestones like selling her wheelchair and scuba diving.
- The importance of self-care, community support, and believing in your potential.
- Insights into Sarah’s growing business, Sarah Rose Holistic Health and Wellbeing, and her mission to support others with autoimmune challenges.
Key Moments
00:00 Introduction to Power Movers Podcast
00:44 Meet Sarah Rose
02:06 Sarah's Early Health Challenges
03:57 Living with Ehlers Danlos Syndrome
05:53 Battling Graves Disease
07:51 Fibromyalgia and Other Diagnoses
09:37 Daily Struggles and Support System
15:54 Discovering the Wim Hof Method
19:03 Embracing the Ice Bath Challenge
19:53 Transformative Power of Breathwork
23:38 Commitment to Change
27:18 Building a Supportive Community
29:08 Becoming a Wim Hof Method Instructor
29:59 Emotional Reflections and Gratitude
30:14 The Journey to Becoming an Instructor
31:42 The Stress of Wedding Planning
33:08 Coping Mechanisms and Mental Health
35:32 The Importance of Self-Care
40:08 Overcoming Challenges and Achievements
48:22 Building a Business and Helping Others
54:14 Final Thoughts and Future Plans
Resources & Links
- Learn more about Sarah Rose: Sarah Rose Holistic Health and Wellbeing
- Explore the Wim Hof Method: Official Website
- Connect with Roy Castleman:
Connect with Us
Have thoughts, questions, or ideas for future episodes? Reach out to us!
- Email: roy@allthepower.co.uk
- Social Media: LinkedIn, Facebook, Instagram
Disclaimer
This podcast is for informational purposes only. Always consult a qualified professional before making significant health or business decisions.
